Amount of Manganese, Mn in Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beet greens, cooked, boiled, drained, without salt there is 0.514 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Beet greens, cooked, boiled, drained, without salt.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, cooked, boiled, drained, without salt are listed below.
Water
|
89.13 g
|
89.13%
|
Energy (calorie)
|
27 kcal
|
|
Energy (joule)
|
115 kJ
|
|
Protein
|
2.57 g
|
2.57%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
2.64 g
|
2.64%
|
Carbohydrate, by difference
|
5.46 g
|
5.46%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
114 mg
|
0.11%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
41 mg
|
0.04%
|
Potassium, K
|
909 mg
|
0.91%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.251 mg
|
|
Manganese, Mn
|
0.514 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
24.9 mg
|
0.02%
|
Nutrients in Beet greens, cooked, boiled, drained, without salt